CategoriesFitnessAdventuresGear

How to Survive Summer Heat in Phoenix – Or Other Hot Places

summer heat
Dress right for the heat – you’ll feel better.

I hate summer heat in Phoenix – and I’m sure I’d hate it in any other hot, desert city. But you know what? It’s not so much the heat that bothers me. It’s the people who don’t know how to deal with it. I’m going to clue you all in based on my experience living here since 1980.

Stop Obsessing Over the Temperature

Right, that’s it: No more posting graphics about the forecast. No checking the forecast. Look, you don’t need to know whether it’s going to be 95 or 125. In this case, knowledge isn’t power. There is literally nothing you can do as a result of knowing the exact temperature that will make summer heat in a desert any more comfortable or any less challenging. You’re gonna be hot until October, and that’s simply all there is to it. Whether it’s 95 0r 135, you should take exactly the same steps. Repeat it with me: Exactly. The. Same. Steps. The only impact knowing the temperature has is psychological, and it’s demoralizing rather than helpful.

summer heat
Make these your best friend

Drink a Lot of Water, Already

I don’t want to hear anyone say "but you can drink too much water, too." Tell you what – come up with a sourced number of people who have died from hyperhydration  (aka, drinking too much water) in a given year. Then, I’ll reply with stats from the same year from dehydration deaths. Guess which one will be astronomically higher.

I’m now at 6’2, 198 pounds. I usually drink north of a gallon a day – more if I do anything outdoor. Oh, and it helps to know how to drink water. Don’t sip it: Pound a quart per sitting if you can. Read Cody Lundin’s "98.6 Degrees: The Art of Keeping Your Ass Alive" for the science behind it. Something salty to go with your water or even an electrolyte tablet now and then will also help. I have a post with more advice about hydration.

Get Out In It

If you do nothing but scuttle from air-conditioned area to air-conditioned area, you will never acclimate an iota to the summer heat. You need to spend at least some time in the heat. That doesn’t mean you need to be stupid about it, so dress right, wear sunscreen and – I can’t possibly say this enough – drink your damn water.

What does dressing right mean? On days I head to the office, I wear breathable, light clothes. Fortunately, I work in a place where people won’t think twice about my Eddie Bauer Guide Pro pants and (discontinued, damnit) Mountain Hardware McClane shirt.

On my own time, I favor my Onno hemp t-shirts and -- well, pretty much the same sort of pants I wear to work. I don’t believe in shorts. If I’ll be in the heat a long time, I’ll cover my head with something. And I never, ever hike without a pretty good bunch of gear that works for me; one of the more unusual items is a shemagh, which is great for covering up from the sun or even any sudden dust storms that blow in (yes, that happens in the summer).

Why no shorts? Because I like to cover skin from the sun. If I were really smart, I’d probably opt for a long-sleeve version of my hemp t-shirts. Look at traditional Arab dress – it’s light, flowing and layered. Great for insulation from the summer heat. Oh, and avoid wicking materials. They dry too quickly to cool you. Stick with quality cotton or – as I prefer – hemp or bamboo blends. They’ll keep you cooler and won’t make you stink.

CategoriesAdventuresBlogging/WritingFitnessTravel

Don’t Make This Mistake if You Visit the Desert

You know why so many post-apocalyptic movies are about scarcity of water? Because water is really, really, really ridiculously important for the functioning of the human body and little things like growing food.

After reading stories about a French family’s disastrous experience with the a desert hike in the American Southwest, I felt awful.

If you haven’t heard, here’s the quick version: A vacationing French family went for a hike near White Sands National Monument in Mexico. In August. With barely any water. The parents died; their 9-year-old son, Enzo, survived, but will have to live with the most awful memories and probably a terrible case of survivor’s guilt.

"How stupid! Didn’t they realize what they were doing?" squawked many people.

I understand this knee-jerk reaction: The national park authorities did everything possible to alert people of the dangers, with more than adequate warning signs. I can’t say why Ornella and David Steiner didn’t obey them. This unbelievably sad situation was unnecessary and easily avoidable.

I think I found the real identity of the doctor who wrote about water intake for the New York Times.

But I feel a great deal of sympathy. Maybe they just didn’t understand the basics of human physiology and the critical role water plays in it. Or exactly how the hot, dry and unbelievably vast desert can suck moisture from a person’s body, especially during physical exertion. There is just nothing in France that can prepare a person adequately for the desert Southwest; it may as well be a different planet. Irresponsible articles like this mind-boggling piece of shit in the increasingly out-of-touch and haughty New York Times don’t help matters. The staggering ignorance of the comments is nearly equaled by the author’s ridiculous generalizations. The writer also failed to prove the harm in drinking 64 ounces a day, even in cooler, more humid conditions.His attitude encourages American to stay inadequately hydrated, fatigued, over-caffeinated and overfed.

hemp clothing
Your author (right) with Cody Lundin, putting our water knowledge into practice in the best laboratory there is – the high desert!

Where I live, people need to get rescued from Camelback Mountain – which is right in the middle of a city – every single year. In 2014, first responders went on 120 rescue missions (remember, this is just one mountain among many in the Phoenix area). Nearly every one of these rescues can be traced to dehydration – from getting immobilized by heat exhaustion to the lack of mental sharpness induced by dehydration. That leads to bad decision making, which leads to falls and injuries. Note to the New York Times: Precisely zero people have been rescued from Camelback Mountain due to the effects of hyperhydration. No adult is going to get hyper-hydrated by drinking that often-stated 64-ounces-a-day standard.

My foreign friends, especially those from Europe where deserts aren’t really in your frame of reference, I don’t want this to happen to you. I want you all to get back home safely. So I’m going to give you a few things to think about:

  1. The deserts in the American Southwest are huge. In many cases, they’re bigger than the countries you live in. Do not underestimate their size.
  2. Drink a lot. If you drink three liters a day as a baseline (more for increased heat and/or physical activity), you’re going to be in at least somewhere close to your needs.
  3. If you’re exercising or hiking or doing any physical activity, you need some electrolytes to go along with your water. Drop a few Nuun tablets or a few scoops of Skratch Labs mix into a liter of water, and you’ll stave off cramps and other effects of heat exhaustion. (NOTE: Nuun and Skratch Labs did not compensate me in any way for being mentioned. They’re just what I use whenever I exercise outdoors in the desert. Use whatever tastes good or makes sense to you.)
  4. Don’t forget to bring a snack. Raisins and nuts are compact and calorie-dense, and can balance the calories you burn.

There are a great many tips for staying safe in the desert. I can’t even scratch the surface here. If you plan to visit a desert region, I recommend picking up a copy of 98.6 Degrees by Cody Lundin. You will learn incredibly valuable information on hydration, desert safety and other wisdom that can be the difference between life and death. I’m not exaggerating. If Ornella and David Steiner had read this book, they’d still be alive and Enzo would still have parents.

CategoriesUncategorized

Scenes from the Arizona-Sonora Desert Museum

Here are a few fun scenes from a trip I took to the Arizona-Sonora Desert Museum. This was back in November, but I’m just getting around to it now. Except more about this very cool place soon.

A museum volunteer holds an owl.
The rocks and minerals on display are also pretty cool.
Rattlesnake!
A falcon poses during the Raptor Free Flight show.
A closer look at the falcon.
Looking west of the museum at the open desert.