Fitness

Stories about gettin’ your sweat on.

grand canalscape bike ride

The Best Canals in Phoenix for Riding a Bike

I’m trying to figure out the best canals in Phoenix for riding a bike. We have enough of them – something like 180 miles worth.

For a short ride, most of them do the trick nicely. But if you’re trying

bicycling in southern california

Bicycling in Southern California – A Quick Guide

Bicycling in Southern California is a real treat, especially if you’re from the desert like I am. Even in June, you can count on mild temperatures, decent cycling infrastructure and some hilly routes to help burn more calories.

If you’re …

summer hydration

It’s hot. Let’s talk about summer hydration.

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is a huge undertaking. For me, getting it right is the result of trial and error.…

taylor house ride

The Taylor House Ride in Flagstaff – What You Should Know


I just did the Taylor House ride for the second time. I previously did it more than 10 years ago, and exactly three things stood out about it that first time:

  • A tube-socked dude who nearly wiped a bunch
best workouts in Scottsdale

The Best Workouts in Scottsdale

There is no shortage of ways to burn calories and all of them claim to be the best, so I set out to find the best workouts in Scottsdale. I believe that it’s smart to switch your routine now and …

bicycle infrastructure

Bicycle Infrastructure is Cycling’s Big Problem

Better bicycle infrastructure could solve a lot of transit problems. More people on bikes means fewer cars on the roads, more people burning calories and cleaner air.

Cycling advocates love to point to the Dutch cycling culture to illustrate the …

grand canalscape bike path

Rio Salado Bike Path: A Ride Guide (With Video)

The Rio Salado bike path is one of the most-overlooked places to ride in metro Phoenix. It’s a 16-mile stretch of sweet car-free riding. I’ve had many local riders act completely surprised to hear about it.

So let’s lift the …

Lynskey Urbano November Wheels

Recap: 2018 Tour De Tucson

The 2018 Tour de Tucson started to go pear-shaped for me about 20 minutes before the start.

As I walked my bike toward the start, I heard a "whiiiiiiiirrrrrr" sound from the front wheel. Disc brakes problem? I was sure

2018 Tour de Mesa Review

A few weekends ago, I rode the 2018 Tour de Mesa. It was my first of the Perimeter Cycling events held in the Valley after doing El Tour de Tucson for the past few years. The Mesa version was a …

lemond zurich

Recap of El Tour de Tucson 2017

Within a few miles of starting El Tour De Tucson 2017 a few weeks ago, a mantra came to me out of the blue. It was a phrase I’d heard from a co-worker. It was "Calm yo’ tits." (Hearing it …

colorado railroad museum

Four Days in Denver

We recently escaped the summer heat to spend a few days near Denver. I wanted to go mountain biking, and we all wanted to stroll around as a family without getting flayed and fried under the sun. We also didn’t …