CategoriesFitnessGear

Bike Gear I’ll Never Buy Again

The Specialized Comp shoe looks good, but has room for improvement.
The Specialized Comp shoe looks good, but has room for improvement.

Sometimes, I cross the fine line between brilliant bargain hunter and mere low-rent cheapskate. And it usually happens with mountain bike products. Here’s my list of mountain bike gear that’s burned me the worst.

Specialized Shoes
After 10 years with a pair of Sidi Dominator 3 mountain bike shoes, it was time to get a new pair. I was hoping for a bargain, so I picked up a pair of Specialized Comp bike shoes. You can read my full review for all the dirt. Bottom line? Weak ratchets and a plastic-like feel that never seemed to mold to my foot like the Sidi Dominator 3.

You could say I saved $60 by buying the Specialized Comp bike shoes. But I think I set $140 on fire when I should’ve just bought the updated Sidi Dominator 4 in the first place.

 

Stay away from Clarks Skeletal disc brakes.
Stay away from Clarks Skeletal disc brakes.

Clarks Brakes
I was skeptical of disc brakes at first, and I whinged when I had to bring home a bike that had the Hayes Nine hydraulic disc brake. My skepticism didn’t last but a ride.

When it came time to slowly gather parts for a new bike, I realized that hydraulic disc brakes are a big chunk of change to buy separately  Then I heard about a special deal on Clarks Skeletal disc brakes. There wasn’t much buzz about them – kind of like when I bought my first Santa Cruz Heckler way back in the pre-Superlight days. This was another chance to lead the way in finding something new!

Um, no. The Clarks Skeletal brake levers rattle like skeletons shagging on a harpsichord. Their stopping power is far below the generations-old Hayes 9 brakes, and far inferior to the Avid Elixir 5 brakes on my Santa Cruz Superlight. Never again.

Cytomax
For years, Cytomax kept my soreness and dehydration at bay. I loved the tropical fruit flavor. It was my gold standard.

A little more than a year ago, I picked up a new can of Cytomax. Mixed a bottle, froze it, hit the trails and took a drink. And nearly spit it right back out. Something tasted weird. And not in a way I could tolerate. Well, it turns out that Champion Nutrition added the sweetener Stevia to the ingredients. Sure, it’s plant based -- but I’m suspicious of low-cal sweeteners. Mind you, I didn’t know about the switch when I drank it. I detected the off flavor, researched and found out about the Stevia switch. So, see ya, Cytomax. These days, I’m in the middle of experimenting with Gu Brew, Nuun (bring back my cola flavor!) and Skratch Labs.

MagicShine Lights

For awhile, the MagicShine lights were THE hot pick for bargain hunters. Cue a battery recall, and everything just went down the crapper. The main MagicShine dudes, Geomangear.com, even went out of business. Look, I’m convinced light systems are overpriced. But even at the low prices of the MagicShine racer’s specials, they were still more TragicShine (or MagicShite?) than MagicShine. I hate to say it, but you have to lay out cash for good lights. And if you mountain bike at night, you need something you can count on. Nightrider, Lupine … stick with the big guys like them.

 

Enhanced by Zemanta
CategoriesUncategorized

8 Ways to Live Through Summer Exercise

Arizona is bizarro world. Most places in the country hibernate and cower from the elements during the winter, but we do it in the late spring and summer – and heck, a little bit of autumn, too. You wouldn’t believe the number of people in this desert city who never learn to deal with the elements, preferring instead to scurry like suited-or-skirted rats from one air-conditioned space to another.

Its dry out here - bring some water!
It's dry out here - bring some water!

Those of us who choose to embrace the desert do it differently, especially when it comes to outdoor exercise in the heat. You really can survive summertime exercise and adventures in 100-degree-plus heat – you just have to be smart. Ask any member of the local fire department about all the nasty ways heat can hurt you – they’ve rescued enough ill-prepared people to know.

Here are some of my favorite tips to ensure YOU won’t need to be rescued. Feel free to suggest any I’ve overlooked!

1. Bring enough water. It would astound you how many people prepare badly for a foray into the hot sun. My rule of thumb is 30 ounces per hour. You can use a hydration pack, or one of these new-fangled water belts favored by runners.

2. Electrolytes – they’re what YOU crave. Sweating a lot burns off your electrolytes. Get too low on

I dont always use sports drinks ... but when I do, I prefer Cytomax.
I don't always use sports drinks ... but when I do, I prefer Cytomax.

sodium and potassium and you’re headed for cramp city – or worse. You’ll also feel horrible the rest of the day, with headaches a frequent symptom. If you’re out longer than an hour, use a good-quality sports drink. Gatorade isn’t terrible, but I prefer Cytomax.

3. Get started early. Leaving at high noon for a 10-mile run is gonna hurt. If you get started at 6 a.m., you can get done before the temperatures get really brutal.

4. Hydrate days before. Staying hydrated is a never-ending task. What you drank the day before is important.

He should've had one - and so should you.
He should've had one - and so should you.

5. Recover! Replace your electrolytes and calories. After a hot-weather run, a cold glass of V-8 really helps replace all the salt you sweated out. Chase that by more water and maybe even a sugary beverage to replace your calories.

6. Freeze your water bottles. The night before your exercise, pop your bottles in the freezer. It will help them stay cold at least a bit longer.

7. Bring a snack. This is essential if you’re spending an extended period outdoor.

8. Wear sunscreen. It definitely helps you feel cooler.

For more reading on the fun-filled world of heat-related illnesses and the good times of dehydration, check out these links:

Gorp.com on heat stroke, dehydration and prevention

How to assess the stages of heat illness

So now you’re dehydrated … here’s how to deal with it