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dehydration

It’s hot. Let’s talk about summer hydration.

7 July, 202013 May, 2020 by Wandering Justin
summer hydration

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is … Read the rest

Categories Fitness Tags dehydration, electrolytes, exercise, hydration, sports drinks Leave a comment

How to Survive Summer Heat in Phoenix – Or Other Hot Places

17 June, 2016 by Wandering Justin
brown's ranch mountain bike

I hate summer heat in Phoenix – and I’m sure I’d hate it in any other hot, desert city. But you know what? It’s not … Read the rest

Categories Fitness, Adventures, Gear Tags dehydration, desert, hydration, summer heat, survival 2 Comments

8 Ways to Live Through Summer Exercise

20 June, 201310 April, 2009 by Wandering Justin

Arizona is bizarro world. Most places in the country hibernate and cower from the elements during the winter, but we do it in the late … Read the rest

Categories Uncategorized Tags Arizona, cytomax, dealing with heat, dehydration, desert living, exercise in the heat, Gatorade, heat stroke, heat-related illness, hydrate, recover, V-8 4 Comments

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