It’s hot. Let’s talk about summer hydration.
It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is … Read the rest
dehydration
How to Survive Summer Heat in Phoenix – Or Other Hot Places
I hate summer heat in Phoenix – and I’m sure I’d hate it in any other hot, desert city. But you know what? It’s not … Read the rest
8 Ways to Live Through Summer Exercise
Arizona is bizarro world. Most places in the country hibernate and cower from the elements during the winter, but we do it in the late … Read the rest