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summer hydration

It’s hot. Let’s talk about summer hydration.

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is a huge undertaking. For me, getting it right is the result of trial and error. Not everybody is riding 60 miles in 100-degree heat. But that doesn’t mean you can’t…

8 Ways to Live Through Summer Exercise

Arizona is bizarro world. Most places in the country hibernate and cower from the elements during the winter, but we do it in the late spring and summer – and heck, a little bit of autumn, too. You wouldn’t believe the number of people in this desert city who never learn to deal with the…