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Tag: electrolytes

It’s hot. Let’s talk about summer hydration.

summer hydration

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is … Read the rest

Published 13 May, 2020
Categorized as Fitness Tagged dehydration, electrolytes, exercise, hydration, sports drinks

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