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electrolytes

It’s hot. Let’s talk about summer hydration.

7 July, 202013 May, 2020 by Wandering Justin
summer hydration

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is … Read the rest

Categories Fitness Tags dehydration, electrolytes, exercise, hydration, sports drinks Leave a comment

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