It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is a huge undertaking. For me, getting it right is the result of trial and error. Not everybody is riding 60 miles in 100-degree heat. But that doesn’t mean you can’t…
Restoring Sanity Through Mountain Biking
Sometimes, it’s easy to let everyday life get to me. But a good mountain bike ride can restore some perspective – and remind me that things ain’t so bad.