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Tag: exercise

It’s hot. Let’s talk about summer hydration.

summer hydration

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is … Read the rest

Published 13 May, 2020
Categorized as Fitness Tagged dehydration, electrolytes, exercise, hydration, sports drinks

Restoring Sanity Through Mountain Biking

It’s all too easy for me to feel like the world is headed toward becoming one nasty place.

People on both sides of the political … Read the rest

Published 15 November, 2010
Categorized as Fitness, Uncategorized Tagged exercise, mental health, mountain bike. Superstition Mountain, wandering justin

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