It’s hot. Let’s talk about summer hydration.
It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is … Read the rest
exercise
Restoring Sanity Through Mountain Biking
It’s all too easy for me to feel like the world is headed toward becoming one nasty place.
People on both sides of the political … Read the rest