Saturday, I raced in the solo class of the Four Peaks "12 Hours in the Papago" mountain bike race.
Hang on – make the "Slowlow Class" -- as in slow speeds, and a low number of laps!
I was pretty excited about this race since it’s so close to Phoenix – and I think Papago Park is one of the best attractions around. The red sandstone buttes are close to Mill Avenue and a lot of other fun stuff. And having a 12-hour race so close to home took some of the logistical problems away.
There were many interesting things at play here: I hadn’t ridden my bike in three weeks, mostly because of fighting off some sort of plague that’s making the rounds here. This was the first weekend I’ve felt pretty much back to normal.
I pretty much treated this as training for the Kona 24 Hours in the Old Pueblo race next month. I experimented with intensity, food and drinks to see what would work to keep my legs from cramping and stave off dehydration.
Mission accomplished: A combo of V-8, coconut water, Cytomax, Pro Bars and the occasional "toaster pastry" helped me put in 8 laps and avoid Dead Freakin’ Last place by a large margin. I also dealt with the cold pre-dawn temperatures pretty well.
Something else: I avoided caffeine the entire week before the race. I hate waking up early, so I decided skipping caffeine would help me fall asleep faster each night. Worked perfectly.
These are lessons I’ll apply next month when my bud Harry and I hit Old Pueblo as the duo team Bone Resistance.
OK, so how did Red Rock do in running and organizing 12 Hours in the Papago? Pretty well. Here are some points that stuck with me: Continue reading