CategoriesFitnessGearTastes

Testing the SOS Hydration Mix

Hydration is the difference between a good ride and a low-down, cramp-filled, no-good sufferfest that will make you regret ever getting on a bicycle (or running, or kayaking, or whatever it is that you do). I largely have my regimen set, but I’m always on the lookout for the Next Big Thing. That’s why I was excited when SOS Hydration contacted me about testing their electrolyte mixes.

SOS Hydration sent me a sampler of two each of several of their flavors, including berry, citrus, mango, coconut and watermelon.

Putting SOS Hydration to the Test

I took a little time to crunch the numbers to try getting the liquid-to-’letctrolytes ratio just right.

My typical loadout for a hot summer ride is three bottles:

  • One 20-ounce one (exactly like the nice one SOS Hydration sent me) with a single Trace Minerals Magnesium tab in it. That 4-gram tablet contains 150mg of magnesium – which I’ve discovered is critical for me – along with 175 mg of sodium and not much else.
  • Two 25-ounce bottles each packing 1 Trace Minerals magnesium tablet and a Nuun Hydration Sport tablet.

To be somewhere in the ballpark with SOS Hydration, I’d need 1 5-gram sachet in the small bottle and two in each of the big bottles. Let’s break down the comparison between my two big bottles of Justin Formula versus the SOS Hydration bottles. Oh, and I’m also going to list my go-to Gnarly Hydration mix that I use for particularly hot days and races. All serving sizes are 10 grams. (I’m only hitting the electrolytes that are most-important to me rather than the whole laundry list. I also don’t really care about calories.)

Magnesium Sodium Potassium Sugar
Justin Formula 175 475 150 4
Gnarly 96.6 250 100 7
SOS Hydration 67.2* 660 190 3

*I calculated based on two things: The USRDA of magnesium for guys my age, which is 420mg, and the SOS Hydration label that said that each sachet has 8% of the USRDA of magnesium. That comes out to 67.2mg for two sachets, well short of the 100mg claimed on the comparison page of the SOS website.

 

That’s not the only discrepancy I noticed. It also appears that the SOS is comparing two servings/sachets of their mix to one Nuun tablet. I didn’t check the numbers on Skratch, which is the only other legit hydration mix for athletes in the table. Pedialyte, Gatorade and coconut water don’t belong, and I’ve never heard of WHO ORS.

My main takeaway from the chart is that SOS is really salty, and it lags in magnesium. Through trial and error, I’ve found that potassium isn’t a difference-maker for me.

So how would it perform?

Testing on the First Ride

I had my three bottles all frozen the day before the ride, and my plans to use my road-plus Lynskey Urbano for a 50-miler want to hell. It had to get some attention from the good people at Bicycle Haus.

That meant it was time for a summer mountain bike ride! Hot weather makes desert mountain biking a real bear, and I had a nasty sunny morning to deal with.

I headed to South Mountain since it had been awhile since I’d been there. Right from the get-go, I could tell this ride would be pretty tough.

Aside from the heat, there are no casual, easy rides on a singlespeed hardtail. They’re demanding bikes that flog their riders pretty hard.

sos hydration test
There’s never an easy ride on this thing.

And I just wasn’t feeling it after the first five miles.

I slugged generously from my icewater-filled Camelbak and my two bottles of SOS Hydration mix. My first impression was that this is some seriously salty stuff. There was more than a hint of the Dead Sea to it.

I’d planned to ride at least 25 miles. But I turned around about 13 miles into it to head back to my car. I stopped at a trailhead to drink the rest of my SOS mix, then I refilled them with the sachets I’d brought along.

My ass was well whooped after this short ride. It was a nasty day, to be sure.

So I had to give SOS a more regular test.

Round 2 – Apples to Apples

With my Lynskey back in action the next weekend, I set my course for San Juan Point, which is about a 53-mile jaunt from my house. It’s also a ride I do often, so I have plenty of data to compare SOS and look for any major observations in performance.

I still hadn’t acclimated to the saltiness of the SOS Hydration mix.  But I did find that I liked the coconut and watermelon flavors best. I wonder if I like the watermelon so much because real watermelon contains big amounts of magnesium, which makes this guy happy.
sos hydration test
I had a pretty solid ride that day, especially since I’d bumped up my tire size from 32C to 38C. The big tires cost me very little time, only about 8 seconds slower than my personal best on a 3.1-mile climb. The very next weekend, though, I set a new PR that was 20 seconds faster with my usual mix.

As per usual, I drained my three bottles (all filled with SOS) and had to refill. Those were the last of my sachets, so I finished my ride with a bit of Gnarly mix. By that time, though, all the serious work was over.

Wrapping Up the SOS Hydration Test

It appears that SOS works pretty well. Aside from that one especially unpleasant mountain bike ride, it wasn’t a liability.

Still, I’m not a fan of the taste and I’d like to see more magnesium in it along with less salt.

I think it would also be a good idea for SOS to double-check the numbers in its comparison chart to make sure they’re measuring similar serving sizes. They should also include more serious competitors, like Gnarly, EFS and CarboRocket Half-Evil. That’s serious stuff that you’ll see at the big races.

And that might be the problem with SOS: It positions itself not just for sports nutrition, but also for hangovers and illnesses. Casting a wide net might cause some of the finer points of more-athletic use to get overlooked.

There’s also something else to note: There is literally no one-size-fits-all formula for every bike racer, marathoner or (insert sport here). This makes me extremely skeptical of their research claims. I know I said this a few sentences earlier, but it bears repeating: The same formula will not work for every single person.

We’re all individuals, and the ratios in SOS Hydration might be exactly what you need. If it fits you and you like the taste, you’re good to go.

CategoriesFitness

It’s hot. Let’s talk about summer hydration.

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is a huge undertaking. For me, getting it right is the result of trial and error.

Not everybody is riding 60 miles in 100-degree heat. But that doesn’t mean you can’t benefit from some hard-won knowledge to stay healthy or to stay alive. Let me share some of my secrets.

Summer Hydration Doesn’t Just Mean Drinking More Water

There’s more to hydration than water, especially when you’re sweating during the hotter months. Sweat leaches your body of electrolytes. And that doesn’t just mean salt. Potassium and magnesium are two other important ones.

You will not function as well if you only replace the liquid and not the electrolytes.

But figuring out which ones isn’t always easy.

summer hydration

What to Know About Sports Drinks

When I say “sports drinks,” I don’t mean Gatorade or anything else you can buy in a convenience store (though convenience stores have some helpful stuff, which we’ll get to later).

I’m talking about the good stuff. Skratch Labs, Nuun, Trace Minerals, Gnarly, Hammer Nutrition and even Sprouts are just a few brands I’ve used.

Over time, I learned what worked well for me. After a ride, you can see streaks of salt all over my face. The muscles in my calves would twitch like there was some sort of alien just waiting to burst out of my skin.

Apparently, that was a sign that I needed more magnesium. So magnesium became the number-one priority in my drinks.

summer hydration
Even with a wealth of hydration products on this table, I went for the Gnarly Hydrate formula.

Surprisingly, the sports drink industry doesn’t agree on a ratio of electrolytes. They’re all over the board. Almost all have some salt. Many skimp on magnesium. Others try to say the key is potassium, while skimping on nearly everything else.

I haven’t seen any sports drink maker say “If you have these problems, you need these electrolytes for summer hydration.”

This means you’re in for some trial and error, especially if you exercise hard in the heat.

My Summer Hydration Formula

I’m going to include magnesium per serving here since that’s a big deal to me.

For a typical hot-weather ride, I’ll freeze three bottles three-quarters full with a mixture of one Nuun tablet and a Trace Minerals Magnesium tablet. My ratio is one tablet of each per bottle. You can use any flavors you want, but the strawberry lemonade Nuun and orange Trace Minerals Magnesium tabs pair nicely. I find them both easily at Sprouts. That’s 42% USRDA of magnesium.

Electrolytes in tablet form are also handy – you can take a tube with you for longer efforts. My three bottles won’t get me even two hours in the dead of summer.

summer hydration
Image found at www.snstoman.wordpress.com. Be sure to visit them – but feel free to get a latte first!

For races or other special occasions, I’ll use Gnarly Hydrate. Their orange-pineapple flavor is packed with magnesium, as well as being one of the tastiest drinks out there. It’s pricey next to my other mix, as well as harder to find. I’ve always had to get it online. That’s 23% USRDA of magnesium.

I’ve also had good results with EFS mix, another big-time magnesium monster. My wife digs Carborocket Half Evil, which is especially good for people who don’t like to eat while exercising; it packs 333 calories per serving. Half of 666 … get it? These are 38% and 28% of USRDA of magnesium, respectively.

I still have to be careful: It’s possible to get carried away with magnesium. The result of overindulgence is pooping like a banshee for several hours.

Thoughts from the Grocery Store

Is there anything good you can get a grocery store for summer hydration?

 

summer hydration
This is not an actual photo of me, but this is my summer exercise spirit animal. (Found at whiskeyriff.com)

Not so much for during the ride. But there are some great post-ride options. Pickles are amazing for rehydration, and straight pickle juice is almost as trendy among endurance folks as bone broth is among CrossFit bros. Apparently, the real magic is in the vinegar, not even the salt. It’s also more appetizing than it sounds when you’re low on electrolytes.

Then there’s my dirty secret: V8 vegetable juice. The only race I ever won was a three-person, 12-hour relay. V8 was part of my between-laps fueling protocol (along with chocolate milk and Pepsi – it was not pleasant, but it worked for 25-year-old me).

That brings us to a far tastier option. Watermelons are full of magnesium. They also happen to be delicious and versatile. Use them to make your own sports drink, or just devour one after you exercise.

What If I Can’t Find Anything?

In my last blog post, you’ll remember that I mentioned the couple who went for a “5-minute hike” without any water? Don’t do that.

Bring more water than you think you’ll need. Bring something salty, too. Potato chips will do. Just don’t overlook doing something for summer hydration outdoors.

And remember that you may need to experiment to find what works for you, even under the best circumstances. The harder you exercise in the heat, the more likely you are to uncover some specific needs of your own. Plow on, ask for help, look things up on the Google machine (or DucKDuckGo, if you’re the paranoid type). You’ll figure it out!

CategoriesFitnessAdventures

Recap: The 2019 Tour de Scottsdale

This was the big year of my big comeback to the 70-mile course of the Tour de Scottsdale. That was the plan.

Back in 2016, I signed up for the Tour de Scottsdale after years away from riding road events. It started off good, but I got a lot of things wrong and wound up finishing in the 13 mph range. Terrible!

This year would be different

Leading up to the Tour de Scottsdale

Had there been a 70-mile course for this year’s El Tour de Tucson, I might not have ridden in the Tour de Scottsdale. But the financial trouble plaguing El Tour convinced me. Plus, it’s close to home and doesn’t give out the ugliest t-shirts known to humankind.

I haven’t been training my hardest in the last few weeks, thanks to a trip to Seattle and general late-Arizona summer malaise. But I had a good base in mileage and a lot of confidence from good performances in El Tour, Tour de Mesa, Prescott 6er, Taylor House Century and a few other tough races.

tour de scottsdale
The electric number plate for the Tour de Scottsdale interfered with my seatbag, so I had to improvise a way to carry a few things

The Tour de Scottsdale itself would come in with just short of 3,000 feet of climbing. A bit less than the Taylor House 60-miler, and without the problems of altitude. I had one late-race leg cramp in that ride, but still had a respectable day.

Something Awesome About Tour de Scottsdale

Last time I rode this event, I was frustrated by getting stuck behind some people whose bike-handling skills, situational awareness and courtesy were -- let’s just say a bit lacking. Fortunately, my recent times earned me a place in one of the TdS "starting corrals." They tried to group riders of similar skills and speed together in seeded sections of the start line.

This made the first few miles a far better experience. It was also far safer for all involved. More races should do this!

What’s in Your Feedbag?

One of my previous mistakes was relying on the aid stations to refuel me. Pretzels, Gatorade and bananas just don’t do it for me. Even since that first Tour de Scottsdale, I’ve experimented with my food and drink.

This time, I carried stroopwaffles, a bottle of EFS gel, a fistful of Sprouts electrolyte powder packs, a few packs of GU Roctane and a vial of pickle juice. This allowed me to skip the first two aid stations before stopping at the third to refill my water.

tour de scottsdale
A view from my handlebar.

I ate half a stroopwaffle every 45 minutes or so. I saved the EFS for the fourth aid station, and split the pickle juice between stations 3 and 4. The GU Roctane came in handy in the final 10 miles.

Hint: I froze all three of my bottles all of the way. This was a mistake. They didn’t unfreeze in time to be completely empty by the third aid station as I’d planned. Still, I had to pee by the third aid station, though I held it until the fourth station. That was another mistake.

While we’re talking about mistakes, I also left my heart rate monitor watch at home. And I wasn’t as diligent about pre-loading myself the week prior with Trace Minerals Electrolyte Stamina capsules.

Quick Bike Note

I rode a Lynseky Urbano, which is a titanium frame with cyclocross geometry. It’s my third event of this type, and I’ve ridden them all with 30c tires inflated to 60 psi. It’s a smooth ride that’s outperformed my previous Lemond Zurich every single time. Which is funny because that was a dedicated road bike rolling 25c tires at 110 PSI. It might also have been lighter.

How I Rode the Tour de Scottsdale

My plan was to find a similarly paced group, maybe some people slightly faster, and shamelessly leach off of them. I have no pride!

It took me about 15 miles to find that perfect group -- which splintered shortly after at the climb up Rio Verde Drive/Dynamite Boulevard. I’d grabbed onto a few other groups that rode slightly faster than I wanted to go. But I decided to Push It and see if the extra effort would pay off. I only got a few miles out of each of the slightly faster groups, but I think they all helped motivate me.

I also took it easy on the descent down 9-Mile Hill. I maintained a low wattage on the pedals while letting the bike do its thing.

I got through all the climbs in Fountain Hills where my legs had cramped in my previous Tour de Scottsdale, which was awesome! Oddly enough, I had about five different cramps between mile 55 and the finish line – all in relatively flat or even downhill parts of the ride. I’m a bit flummoxed over this. I also rode through 4 of the cramps, with only 1 requiring a stop to massage the kinks out. And I also made it up one more nasty climb without a problem, which is odd. Why cramping in easier parts? Weird.

Also weird: It took about two miles for my GPS unit to connect to a satellite.

An Observation About the Cities

The Tour de Scottsdale of course goes through Scottsdale. But Fountain Hills and I believe Carefree are part of the route. I’m not sure if Rio Verde is an actual real town or a county island.

But here’s the point: Fountain Hilles closed a full lane of traffic on one of its busiest roads, even though it has an ample bike lane throughout its portion of the route. This was a convenient, safe and downright classy of Fountain Hills.

In contrast, Scottsdale did not close any significant portion of its roads. Closing a lane of traffic along Frank Lloyd Wright would’ve been a great gesture toward safety -- and actually being the bike-friendly city Scottsdale claims to be. FLW is a terrible place to ride. It has no bike lane and no shortage of ill-tempered drivers who can’t seem to stand bicyclists.

The End Result

I had hoped to ride the Tour de Scottsdale in the top third. I figured this was feasible since I was top quarter in El Tour de Tucson.

Even if I’d ridden both courses at the same speed, though, I would’ve barely cracked the top half. The Tour de Scottsdale seems to draw a fast crowd. I finished in the bottom third.

On the plus side, I knocked 30 minutes off my previous time. That’s progress! I’ll definitely have the Tour de Scottsdale on the calendar next year to see if I can bring it up to my Tour de Tucson and Tour de Mesa speeds.

CategoriesFitnessAdventuresGear

How to Survive Summer Heat in Phoenix – Or Other Hot Places

summer heat
Dress right for the heat – you’ll feel better.

I hate summer heat in Phoenix – and I’m sure I’d hate it in any other hot, desert city. But you know what? It’s not so much the heat that bothers me. It’s the people who don’t know how to deal with it. I’m going to clue you all in based on my experience living here since 1980.

Stop Obsessing Over the Temperature

Right, that’s it: No more posting graphics about the forecast. No checking the forecast. Look, you don’t need to know whether it’s going to be 95 or 125. In this case, knowledge isn’t power. There is literally nothing you can do as a result of knowing the exact temperature that will make summer heat in a desert any more comfortable or any less challenging. You’re gonna be hot until October, and that’s simply all there is to it. Whether it’s 95 0r 135, you should take exactly the same steps. Repeat it with me: Exactly. The. Same. Steps. The only impact knowing the temperature has is psychological, and it’s demoralizing rather than helpful.

summer heat
Make these your best friend

Drink a Lot of Water, Already

I don’t want to hear anyone say "but you can drink too much water, too." Tell you what – come up with a sourced number of people who have died from hyperhydration  (aka, drinking too much water) in a given year. Then, I’ll reply with stats from the same year from dehydration deaths. Guess which one will be astronomically higher.

I’m now at 6’2, 198 pounds. I usually drink north of a gallon a day – more if I do anything outdoor. Oh, and it helps to know how to drink water. Don’t sip it: Pound a quart per sitting if you can. Read Cody Lundin’s "98.6 Degrees: The Art of Keeping Your Ass Alive" for the science behind it. Something salty to go with your water or even an electrolyte tablet now and then will also help. I have a post with more advice about hydration.

Get Out In It

If you do nothing but scuttle from air-conditioned area to air-conditioned area, you will never acclimate an iota to the summer heat. You need to spend at least some time in the heat. That doesn’t mean you need to be stupid about it, so dress right, wear sunscreen and – I can’t possibly say this enough – drink your damn water.

What does dressing right mean? On days I head to the office, I wear breathable, light clothes. Fortunately, I work in a place where people won’t think twice about my Eddie Bauer Guide Pro pants and (discontinued, damnit) Mountain Hardware McClane shirt.

On my own time, I favor my Onno hemp t-shirts and -- well, pretty much the same sort of pants I wear to work. I don’t believe in shorts. If I’ll be in the heat a long time, I’ll cover my head with something. And I never, ever hike without a pretty good bunch of gear that works for me; one of the more unusual items is a shemagh, which is great for covering up from the sun or even any sudden dust storms that blow in (yes, that happens in the summer).

Why no shorts? Because I like to cover skin from the sun. If I were really smart, I’d probably opt for a long-sleeve version of my hemp t-shirts. Look at traditional Arab dress – it’s light, flowing and layered. Great for insulation from the summer heat. Oh, and avoid wicking materials. They dry too quickly to cool you. Stick with quality cotton or – as I prefer – hemp or bamboo blends. They’ll keep you cooler and won’t make you stink.

CategoriesAdventuresBlogging/WritingFitnessTravel

Don’t Make This Mistake if You Visit the Desert

You know why so many post-apocalyptic movies are about scarcity of water? Because water is really, really, really ridiculously important for the functioning of the human body and little things like growing food.

After reading stories about a French family’s disastrous experience with the a desert hike in the American Southwest, I felt awful.

If you haven’t heard, here’s the quick version: A vacationing French family went for a hike near White Sands National Monument in Mexico. In August. With barely any water. The parents died; their 9-year-old son, Enzo, survived, but will have to live with the most awful memories and probably a terrible case of survivor’s guilt.

"How stupid! Didn’t they realize what they were doing?" squawked many people.

I understand this knee-jerk reaction: The national park authorities did everything possible to alert people of the dangers, with more than adequate warning signs. I can’t say why Ornella and David Steiner didn’t obey them. This unbelievably sad situation was unnecessary and easily avoidable.

I think I found the real identity of the doctor who wrote about water intake for the New York Times.

But I feel a great deal of sympathy. Maybe they just didn’t understand the basics of human physiology and the critical role water plays in it. Or exactly how the hot, dry and unbelievably vast desert can suck moisture from a person’s body, especially during physical exertion. There is just nothing in France that can prepare a person adequately for the desert Southwest; it may as well be a different planet. Irresponsible articles like this mind-boggling piece of shit in the increasingly out-of-touch and haughty New York Times don’t help matters. The staggering ignorance of the comments is nearly equaled by the author’s ridiculous generalizations. The writer also failed to prove the harm in drinking 64 ounces a day, even in cooler, more humid conditions.His attitude encourages American to stay inadequately hydrated, fatigued, over-caffeinated and overfed.

hemp clothing
Your author (right) with Cody Lundin, putting our water knowledge into practice in the best laboratory there is – the high desert!

Where I live, people need to get rescued from Camelback Mountain – which is right in the middle of a city – every single year. In 2014, first responders went on 120 rescue missions (remember, this is just one mountain among many in the Phoenix area). Nearly every one of these rescues can be traced to dehydration – from getting immobilized by heat exhaustion to the lack of mental sharpness induced by dehydration. That leads to bad decision making, which leads to falls and injuries. Note to the New York Times: Precisely zero people have been rescued from Camelback Mountain due to the effects of hyperhydration. No adult is going to get hyper-hydrated by drinking that often-stated 64-ounces-a-day standard.

My foreign friends, especially those from Europe where deserts aren’t really in your frame of reference, I don’t want this to happen to you. I want you all to get back home safely. So I’m going to give you a few things to think about:

  1. The deserts in the American Southwest are huge. In many cases, they’re bigger than the countries you live in. Do not underestimate their size.
  2. Drink a lot. If you drink three liters a day as a baseline (more for increased heat and/or physical activity), you’re going to be in at least somewhere close to your needs.
  3. If you’re exercising or hiking or doing any physical activity, you need some electrolytes to go along with your water. Drop a few Nuun tablets or a few scoops of Skratch Labs mix into a liter of water, and you’ll stave off cramps and other effects of heat exhaustion. (NOTE: Nuun and Skratch Labs did not compensate me in any way for being mentioned. They’re just what I use whenever I exercise outdoors in the desert. Use whatever tastes good or makes sense to you.)
  4. Don’t forget to bring a snack. Raisins and nuts are compact and calorie-dense, and can balance the calories you burn.

There are a great many tips for staying safe in the desert. I can’t even scratch the surface here. If you plan to visit a desert region, I recommend picking up a copy of 98.6 Degrees by Cody Lundin. You will learn incredibly valuable information on hydration, desert safety and other wisdom that can be the difference between life and death. I’m not exaggerating. If Ornella and David Steiner had read this book, they’d still be alive and Enzo would still have parents.

CategoriesFitnessTastes

Electrolyte Drinks – Summer Exercise Help

electrolyte drinks
I don’t roll without electrolyte drinks.

During summer, I go through electrolyte drinks at an unbelievable rate – I once joked that nobody’s gone through white powdery substances so fast since Van Halen toured with The Scorpions. But seriously, electrolyte drinks let me exercise and not feel miserable the rest of the day. I had to put some thought into electrolyte drinks when my old standby added Stevia to it’s formula. I thought I’d share what I’ve found out lately for anyone who could use some help to stay hydrated during summer exercise.

First of all, what is an electrolyte drink? It’s a drink that replenishes what you sweat out. As far as I can tell, the most important of that "stuff" are sodium and potassium (Note: I am not a scientist or physician – just a guy who has exercised in heat for a long-ass time). Too little of either, and you’re the mayor of Dehydration City and the emperor of Cramp Town. There are many other electrolyte compounds, but salt and potassium seem most important.

Since I gave Cytomax the boot, I’ve tried a few other electrolyte drink mixes and some electrolyte tablets. Here’s what I’ve found out:

Carborocket 333 Half Evil Endurance Fuel

This is one of the hardest-hitting electrolyte drinks I’ve ever seen. Mixed at full-strength, Half Evil packs a big calorie punch along with a big dose of electrolytes. At 333 calories per serving, you might not need bars or gels on long rides. But man, this stuff tastes strong even diluting to half the recommended level. I halved the recipe for the lemonade flavor -- and it was tasty! I also felt pretty solid after my ride. Impressive considering I used it on some of the sunniest, hottest days of 2013 so far. And on some demanding trails.

CarboRocket takes pride in using natural ingredients for its electrolyte drinks. Have a look at its FAQ page for some other interesting info.

electrolyte drinks
See what happens when you don’t replace your fluids?

Skratch Labs Exercise Hydration Mix

Skratch Labs is a new-to-many name. I tried a few single-serving containers and liked it well enough to buy a bag. Like CarboRocket, Skratch Labs favors natural ingredients. They’re loud about the fact that users can pronounce all the ingredients (an impressive feat considering tri-geeks use it!). I got a few laughs out of the Skratch Labs video about its natural ingredients.

Of all the electrolyte drinks I’ve tried, Skratch Labs is by far the lightest tasting. Even with two full scoops in a 24-ounce bike bottle, the flavor is subtle. I usually include half a Nuun tablet to boost the flavor. I’ve been very happy with the way it works. I’ve finished many of my recent night rides stronger than I started.

Nuun Active Hydration electrolyte tablets

I don’t like taking in calories for exercise less than an hour long. But in this heat, I still want to bring in some electrolytes even if I’m just doing a 60-minute run or a hot yoga class.

Nuun is my favorite way to make electrolyte drinks without many calories. I usually dissolve a tablet and a half into a 24-ounce bike bottle, and I’m ready to go. I prefer the Kona Kola flavor. It’s just plain tasty.

Coconut Water

After exercising I recommend you add coconut water to your electrolyte drinks arsenal;. Apparently, the electrolyte composition of coconut water is similar to the human body. It also has about 70 calories per serving, so it helps top off your tank after exercise. I also like the taste – for some extra fun, ask your favorite barista to make an iced americano with coconut water instead of regular water. You’ll love it, I promise (and it’s way better than the boxed kind).

One Last Tip

Mix your electrolyte drinks about 12 hours in advance, when possible. Pitch them in the freezer to keep them from turning into hot electrolyte tea.

 

 

 

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CategoriesFitnessGear

Bike Gear I’ll Never Buy Again

The Specialized Comp shoe looks good, but has room for improvement.
The Specialized Comp shoe looks good, but has room for improvement.

Sometimes, I cross the fine line between brilliant bargain hunter and mere low-rent cheapskate. And it usually happens with mountain bike products. Here’s my list of mountain bike gear that’s burned me the worst.

Specialized Shoes
After 10 years with a pair of Sidi Dominator 3 mountain bike shoes, it was time to get a new pair. I was hoping for a bargain, so I picked up a pair of Specialized Comp bike shoes. You can read my full review for all the dirt. Bottom line? Weak ratchets and a plastic-like feel that never seemed to mold to my foot like the Sidi Dominator 3.

You could say I saved $60 by buying the Specialized Comp bike shoes. But I think I set $140 on fire when I should’ve just bought the updated Sidi Dominator 4 in the first place.

 

Stay away from Clarks Skeletal disc brakes.
Stay away from Clarks Skeletal disc brakes.

Clarks Brakes
I was skeptical of disc brakes at first, and I whinged when I had to bring home a bike that had the Hayes Nine hydraulic disc brake. My skepticism didn’t last but a ride.

When it came time to slowly gather parts for a new bike, I realized that hydraulic disc brakes are a big chunk of change to buy separately  Then I heard about a special deal on Clarks Skeletal disc brakes. There wasn’t much buzz about them – kind of like when I bought my first Santa Cruz Heckler way back in the pre-Superlight days. This was another chance to lead the way in finding something new!

Um, no. The Clarks Skeletal brake levers rattle like skeletons shagging on a harpsichord. Their stopping power is far below the generations-old Hayes 9 brakes, and far inferior to the Avid Elixir 5 brakes on my Santa Cruz Superlight. Never again.

Cytomax
For years, Cytomax kept my soreness and dehydration at bay. I loved the tropical fruit flavor. It was my gold standard.

A little more than a year ago, I picked up a new can of Cytomax. Mixed a bottle, froze it, hit the trails and took a drink. And nearly spit it right back out. Something tasted weird. And not in a way I could tolerate. Well, it turns out that Champion Nutrition added the sweetener Stevia to the ingredients. Sure, it’s plant based -- but I’m suspicious of low-cal sweeteners. Mind you, I didn’t know about the switch when I drank it. I detected the off flavor, researched and found out about the Stevia switch. So, see ya, Cytomax. These days, I’m in the middle of experimenting with Gu Brew, Nuun (bring back my cola flavor!) and Skratch Labs.

MagicShine Lights

For awhile, the MagicShine lights were THE hot pick for bargain hunters. Cue a battery recall, and everything just went down the crapper. The main MagicShine dudes, Geomangear.com, even went out of business. Look, I’m convinced light systems are overpriced. But even at the low prices of the MagicShine racer’s specials, they were still more TragicShine (or MagicShite?) than MagicShine. I hate to say it, but you have to lay out cash for good lights. And if you mountain bike at night, you need something you can count on. Nightrider, Lupine … stick with the big guys like them.

 

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