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hydration

Testing the SOS Hydration Mix

17 August, 2020 by Wandering Justin
sos hydration

Hydration is the difference between a good ride and a low-down, cramp-filled, no-good sufferfest that will make you regret ever getting on a bicycle (or … Read the rest

Categories Fitness, Gear, Tastes Tags CarboRocket Half Evil, EFS, gnarly, hydration, Nuun, Skratch, SOS hydration Leave a comment

It’s hot. Let’s talk about summer hydration.

7 July, 202013 May, 2020 by Wandering Justin
summer hydration

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is … Read the rest

Categories Fitness Tags dehydration, electrolytes, exercise, hydration, sports drinks Leave a comment

Recap: The 2019 Tour de Scottsdale

9 November, 201929 October, 2019 by Wandering Justin
buying a bike in 2021

This was the big year of my big comeback to the 70-mile course of the Tour de Scottsdale. That was the plan.

Back in … Read the rest

Categories Fitness, Adventures Tags fountain hills, hydration, middle of the pack, racing, Tour De Scottsdale Leave a comment

How to Survive Summer Heat in Phoenix – Or Other Hot Places

17 June, 2016 by Wandering Justin
brown's ranch mountain bike

I hate summer heat in Phoenix – and I’m sure I’d hate it in any other hot, desert city. But you know what? It’s not … Read the rest

Categories Fitness, Adventures, Gear Tags dehydration, desert, hydration, summer heat, survival 2 Comments

Don’t Make This Mistake if You Visit the Desert

15 September, 2015 by Wandering Justin

After reading stories about a French family’s disastrous experience with the a desert hike in the American Southwest, I felt awful.

If you haven’t heard, … Read the rest

Categories Adventures, Blogging/Writing, Fitness, Travel Tags advice for foreign travelers, Cody Lundin, desert, health, hydration, Nuun, Physical exercise, safety, Skratch, Southwest Leave a comment

Electrolyte Drinks – Summer Exercise Help

27 June, 201319 June, 2013 by Wandering Justin

During summer, I go through electrolyte drinks at an unbelievable rate – I once joked that nobody’s gone through white powdery substances so fast since … Read the rest

Categories Fitness, Tastes Tags carborocket, coconut water, Electrolyte, electrolyte drinks, hydration, Nuun, skratch labs, summer exercise, tips 1 Comment

Bike Gear I’ll Never Buy Again

31 August, 202129 April, 2013 by Wandering Justin

Sometimes, I cross the fine line between a brilliant bargain hunter and a mere low-rent cheapskate. And it usually happens with mountain bike products. Here’s … Read the rest

Categories Fitness, Gear Tags Avid, bad deals, bike shoes, Clarks Skeletal, cytomax, gear, Hayes, hydration, Magicshine, mountain bike, Nuun, Sidi, Specialized Comp, Stevia 3 Comments

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