hydration

summer hydration

It’s hot. Let’s talk about summer hydration.

It’s not even June yet, and I’m already doing my usual summer hydration stuff when I exercise. Beating cramps and the dreaded post-exercise headache is a huge undertaking. For me, getting it right is the result of trial and error.…

Electrolyte Drinks – Summer Exercise Help

During summer, I go through electrolyte drinks at an unbelievable rate – I once joked that nobody’s gone through white powdery substances so fast since Van Halen toured with The Scorpions. But seriously, electrolyte drinks let me exercise and not …

Bike Gear I’ll Never Buy Again

Sometimes, I cross the fine line between a brilliant bargain hunter and a mere low-rent cheapskate. And it usually happens with mountain bike products. Here’s my list of mountain bike gear that’s burned me the worst.

Specialized Shoes
After 10 …